So you’re about to speak in public and your brain suddenly forgets all words, including your own name. Been there.
Let’s be real: public speaking anxiety is real, common, and beatable. And no, you don’t need to suddenly become “Good evening, ladies and gentlemen” formal to feel confident on stage (or Zoom).
Here’s a confidence-building guide that’s not boring, not robotic, and actually works.
1. Prep Like a Pro (Not Like a Perfectionist)
Yes, preparation matters — but over-prepping can stress you out.
Focus on understanding your main points and why they matter instead of memorizing everything like a school play.
- Outline your structure
- Know your examples
- Practice your opening & closing line
- But leave room to breathe and be you
2. Practice Out Loud — to a Wall, Mirror, or Very Tired Friend
Saying it in your head isn’t the same as speaking it. Use your voice. Hear yourself.
Try this:
- Record a 2-minute voice note
- Time yourself with a toothbrush mic
- Practice in front of a mirror (channel your inner Bollywood star)
You’re not being weird. You’re getting better.
3. Turn Nervous Energy Into Performance Fuel
Stage fright isn’t a flaw — it’s excess energy. Your body’s in fight-or-flight mode.
Use it. Channel it. Let it sharpen your delivery.
Try:
- Power posing for 2 minutes (yes, Wonder Woman-style)
- Breathing deeply from the belly (not your chest)
- Smiling — even if forced, it rewires your mood
4. Reframe the Inner Monologue
Stop thinking: “What if I mess up?”
Start thinking: “What if they get me?”
Your audience isn’t there to roast you. They’re rooting for you. Speak to connect, not to perform.
5. Start Small — But Start Somewhere
You don’t need to headline a TEDx tomorrow.
Start with:
- Team meetings
- College groups
- Instagram Lives
- Open mics or Toastmasters
Confidence builds by doing, not just reading.
Even small wins grow your stage muscle.
TL;DR — Your Public Speaking Confidence Kit
- Prep smart, not obsessively
- Practice with your real voice
- Use your nerves as energy
- Shift your self-talk
- Start small and show up
Want to Speak Up With Swag?
Follow @upstagebyshivani for fun, no-fluff tips on how to sound confident, clear, and charismatic — whether you’re pitching, presenting, or posting a reel.
🌐 Learn more at www.upstagebyshivani.com — where your voice gets the upgrade it deserves.
